12 Ways To Calm The Overactive Mind

| May 2, 2015 | 0 Comments
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12 Ways To Calm The Overactive Mind  body mind soul spirit BodyMindSoulSpirit.com http://bodymindsoulspirit.com/

by Gregg Prescott, M.S.
Editor, BodyMindSoulSpirit.com

Have you ever laid in bed trying to sleep while a constant stream of thoughts flow through your mind? Do you perpetually think about random thoughts throughout the day?

Law of Attraction

According to the Law of Attraction, you will receive whatever is predominantly on your mind. If your mind is producing chaotic, non-random thoughts, then this is what you will attract in your life.

Even in the dream world, your predominate thoughts and worries will be reflected.

Hijacking the introverted mind

We have been indoctrinated into a society that places ego and materialism above everything else, so many people will end up thinking about these things and how they are being perceived by others. Our self perception has been hijacked by the mainstream media, who portrays fictitious characters leading the make-How To Calm The Overactive Mind | In5D.combelieve lives which many people feel they should be living.

It is estimated that approximately 75% of the population are extroverts and virtually all television programming is geared to reinforce the “all-about-me” persona while deterring people to look within for answers, which is they key trait of an introvert.

Carl Jung defined extraversion as “an attitude type characterized by concentration of interest on the external object”, (the outside world). and introversion as an “attitude-type characterized by orientation in life through subjective psychic contents” (focus on one’s inner psychic activity).

Reinforced irrational thoughts

By allowing the mainstream media to influence our thoughts and perceptions, we are creating irrational thought processes based on completely fictitious ideas, premises and images.

This is why you will NEVER feel good after watching the nightly news, which is mainly fear-based How To Calm The Overactive Mind | In5D.compropaganda designed to keep you living in lower vibrational thought patterns.

Even if you don’t watch the news but still watch your favorite TV programs, the television commercials are equally as bad by showing you groups of extroverts leading the fictitious life the mainstream media is trying to sell you. Of course, these actors are mostly above average looking which is telling you on a subconscious level, “If I buy this product, then I am beautiful and will have a large group of beautiful friends.”

What these commercials are telling you is that you are not good enough the way you are while reinforcing the overactive mind to understand the differences that never truly existed.

Time is money, money is time

We have all heard the expression, “Time is money.” This is why every word needs to be precisely written and every second is accountable in any given television program. On a subconscious level, we accept this premise as reality, creating additional cognitive dissonance. We end up feeling as if every second needs to be accountable and we make up excuses for not finding the “time” to connect with nature or to meditate.

The precept of time is equally as fictitious as the bullshit they’re selling on TV, yet we all buy into “time” and “money”. What is not being portrayed by the mainstream media are the mundane moments that we all experience.

Also see: How To Deprogram Yourself

Much of what the overactive mind is doing is filtering the rational and irrational thoughts, which creates cognitive dissonance. In other words, you may be subconsciously persuaded to believe in these fictitious How To Calm The Overactive Mind | In5D.comstereotypes portrayed on TV, newspapers, magazines, etc… while another part of your subconscious mind is telling you the exact opposite. Your active mind plays out all of these scenarios and your thought processes dictate the internal chaos that will continue to be reinforced as thoughts create reality through the Law of Attraction.

The mainstream media also refuses to show the importance of connecting to nature. While you will see various nature-related programs, the connection to body, mind, spirit and soul through nature is rarely, if ever, emphasized.

Social anxiety disorders

Sometimes, a social anxiety disorder is the cause of an overactive mind. In this scenario, a person may feel as if he or she is constantly being judged by others. If you are one of these people, then be assured that when someone judges someone else, they are generally insecure about that of which they are judging you. In other words, they are detracting attention away from themselves and are projecting it upon you. This is THEIR issue, not yours! The best way to handle this is to envision yourself as a mirror that deflects all negative thought patterns from other people and reflects it right back at them. By doing this, you are no longer absorbing the insecurities that they are projecting.

12 Ways To Calm The Overactive Mind

The following are 12 ways to calm the overactive mind.  The related articles will help you along the way!

1. Eliminate the clutter

Eliminate the clutter body mind soul spirit BodyMindSoulSpirit.com http://bodymindsoulspirit.com/

The easiest way is to eliminate the clutter. What are the themes to your overactive thoughts? Many of these thoughts are related to money issues and our economic subservience to the system of control. Perhaps it’s time for a change in jobs or to find a job that you truly love to do? The easiest way to determine this is to ask yourself, “If there was no such thing as money, then what would I be doing with my life?” After having fun or traveling, you would eventually do something you love to do. At this point, try to find ways of doing this, even if it means working a job that you hate while doing this new activity on the side. The worst case scenario is that you spent time doing something you love to do and helped to eliminate the clutter from the overactive mind. The best case scenario is that you will find ways to make an income from it and will be able to quit your present job.

Also see: How to Find Your Life Purpose

2. Stop watching TV

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The television is the biggest form of mind control and plays a large part on what we think and how we perceive life. In the United States, the entire mainstream media (TV, radio, newspapers, magazines, text books, etc…) is owned by 6 corporations, all of which have Zionist connections. Is it remotely possible that there is an agenda behind their “programming”? Ask yourself this: During World War II, Precott Bush was arrested for funding both sides of the war, yet we never learned this in school. Why? Do you think his son, George H.W. or grandson, George W. would have been elected president if we were taught this in school?

Your entire thought process of who you are, what you should wear, what you listen to, what you eat or drink, etc… is being manipulated through the mainstream media. Your overactive mind will continue to process, judge, compare and contrast that which you are being sold as “reality” to what is actually real. If you continue to watch TV, then you will continue to buy into a false sense of reality which, in turn, will reinforce your current thought processes and inability to fall asleep peaceably at night. Even when you fall asleep, your dreams will be affected by that of which predominates your thought patterns. Once you learn how to declutter your mind, you will find that your dreams are no longer fear based and at times, will be prophetic.

Related article: How Attention Deficit Disorder Can Help You Find Your Life Purpose

3. Meditate

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One of the biggest excuses that people will give as to why they do not meditate is they don’t have the time.

According the the Bureau of Labor Statistics, “Watching TV was the leisure activity that occupied the most time (2.8 hours per day), accounting for about half of leisure time, on average, for those age 15 and over. Socializing, such as visiting with friends or attending or hosting social events, was the next most common leisure activity, accounting for nearly three-quarters of an hour per day.”

What this statistic is saying is that people would much rather be programmed by TV than to visit friends and neighbors. It also says that they would much rather be, literally, programmed than to use that time constructively, meditating.

Another excuse of why people don’t meditate is that they have an overactive mind and have difficulty clearing their predominant thoughts.

There are many different styles of meditation, so one should experiment with as many as possible and either find a method that is conducive to eliminating the clutter or to create one where they are able to find that “inner peace”.

The meditation that I recommend to those with an overactive mind is called an “Open Eye Meditation” where you place two objects approximately 6 feet away from you and each other. While trying to focus on these objects, your mind will not be able to process any other thoughts. I also suggest to try this technique for more than 5 minutes, as many people will easily give up too quickly.

Also see: Meditation Techniques: What to do BEFORE You Meditate and 100 Benefits Of Meditation

4. Remove the ego

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Many people will live their entire lives never knowing who they truly are while pretending to be what society expects them to be. Once again, these irrational thoughts are reinforced by the mainstream media. Ultimately, we are spiritual beings having a human experience and our bodies are just shells for our souls. Once you begin to accept this concept, you will then begin to realize how we are all connected.

A good way to learn how to remove the ego is to practice empathy by envisioning how other people may feel.

Through empathy, you will see how our egos help to keep us separated as individuals instead of a collective consciousness. For example, many people are too detached from worldwide atrocities, such as famine and starvation in third world countries. They may think to themselves, “If it doesn’t affect me, then it doesn’t exist.” What if it was YOU who was starving? Would you want others to know or care or would you prefer to have people say to themselves, “If it doesn’t affect me, then it doesn’t exist.” The truth is that we are all in this together and if one person is suffering, then we all suffer.

Related article: What Is The Ego And How Can We Transcend It?

5. Your body is your temple

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Diets that are high in sugar and caffeine content may affect your thought processes. Fluoridated water has been proven to calcify the pineal gland (your 3rd eye). GMO’s have been proven to cause tumors in laboratory testing of rats. Too much alcohol will generally magnify any issues you are thinking about, so try to avoid excessive alcohol consumption if you have an overactive mind. Avoid stimulants.

Be conscious about what you are eating and drinking because these all play into your vibratory level and will in turn, affect how you think or what you’re thinking about.

Most importantly, listen to your body. If you are experiencing heartburn, then eat more high alkaline foods instead of taking an antacid. On your day off, if you are tired, take a nap no matter what time of the day it is. Your body will always tell you when it is out of synch, so listen to it!

Related articles: The HIDDEN History Of Fluoride,  Easiest Diet EVER: Lose 30 Pounds In 3 Months!, 21 Foods That Sound Healthy, But Are Not! and 16 Organic Antibiotics And Antibacterials That Should Be In Every Home!

6. Exercise

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They say a healthy body is a healthy mind, so if you are physically able to, then find ways to integrate exercise into your daily routine.

Related articles: How Sitting All Day Is Damaging Your Body and Take This Quiz To Help You Assess Your Weight Fate

7. Escape time

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On your day(s) off, learn how to escape time. In this article, I’ll show you 9 ways on how to do this! Time keeps us locked into the constructs of the “work week” so on your day off, don’t look at your cell phone, don’t watch TV (TV is all scheduled on “time”) and just “wing it” in regard to any activities for that day. Try not to place any time constraints on this particular day’s activities.

By escaping time, you are also getting away from the matrix that keeps us all entrapped as economic slaves to the system, so this will help to eliminate the overactive mind’s thought process by giving it one less thing to think about.

The next time you have a week vacation, try listening to your body as to when to go to sleep for the entire week. If you feel like taking a nap at 3PM, do it! Stay up as late as you want and go to bed when your body tells you that it is time to sleep. You’ll find that you will be able to fall asleep easier and much faster when you listen to your body.

Related article: 9 Tips On How To Escape Artificial Time

8. Have fun!

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Start doing things that you truly enjoy to do. Let your mind focus on fun instead of trivial items that are out of your ability to control. You’ll find that your thought patterns will change drastically when you are doing things you enjoy.

Related articles: How To Raise Your Consciousness – 100 Ways To Become More Conscious and 100 Amazing How-To Sites to Teach Yourself Anything

9. Release the need to control everything

9. Release the need to control everything  body mind soul spirit BodyMindSoulSpirit.com http://bodymindsoulspirit.com/

Many people with overactive minds have the need to remain in control of most everything in their lives. it is very difficult for a controlling person to relinquish control because they might feel that if they do not have control over their circumstances, then they have no control over themselves, which is not true. Events will come and go whether you control them or not. All you need to be is responsible for your own actions. When you begin to start controlling other people, you are creating more things to be concerned about which in turn will feed the overactive mind.

Related articles: 22 Signs That You Are Embodying Your Higher Self and 16 Ways to Bring Positive Energy Into Your Life

10. Start a journal and/or dream diary

10. Start a journal and/or dream diary   body mind soul spirit BodyMindSoulSpirit.com http://bodymindsoulspirit.com/

One way to release the constant flow of thoughts is to start a journal or dream diary. By simply putting it in writing, you can provide yourself with a simple outlet to help eliminate the clutter in your mind.

Related article: Top 40 Dream Symbols And Their Meanings

11. Live in the “now”

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The overactive mind is constantly thinking about the past or future. By living in the now you will be able to release that of which you cannot control. This doesn’t mean that you instantly become unaware of what has happened or what is about to happen. It is more of a realization that the past cannot change and the future hasn’t occurred, so why waste time thinking about either?

Related article: Living In The Here And Now

12. Connect with nature

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Find the time to connect with nature, whether it’s taking a long walk in the woods or at the beach or where ever brings you inner peace while being immersed in nature. While in nature, try not to think about “every day life” and simply appreciate what nature provides. Try listening to the cadence of the wind or from a babbling brook. What animal or bird sounds do you hear?

The Elephant and the Fly

A disciple and his teacher were walking through the forest. The disciple was disturbed by the fact that his mind was in constant unrest.

He asked his teacher: “Why most people’s minds are restless, and only a few possess a calm mind? What can one do to still the mind?”

The teacher looked at the disciple, smiled and said:

“I will tell you a story. An elephant was standing and picking leaves from a tree. A small fly came, flying and buzzing near his ear. The elephant waved it away with his long ears. Then the fly came again, and the elephant waved it away once more.”

This was repeated several times. Then the elephant asked the fly:

“Why are you so restless and noisy? Why can’t you stay for a while in one place?”

The fly answered: “I am attracted to whatever I see, hear or smell. My five senses, and everything that happens around me, pull me constantly in all directions, and I cannot resist them. What is your secret? How can you stay so calm and still?”

The elephant stopped eating and said:

“My five senses do not rule my attention. I am in control of my attention, and I can direct it wherever I want. This helps me to get immersed in whatever I do, and therefore, keep my mind focused and calm. Now that I am eating, I am completely immersed in eating. In this way, I can enjoy my food and chew it better. I control my attention, and not the other way around, and this helps me stay peaceful.”

Upon hearing these words, the disciple’s eyes opened wide, and a smile appeared on his face. He looked at his teacher and said:

“I understand! My mind will be in constant unrest, if my five senses, and whatever is happening in the world around me are in control of it. On the other hand, if I am in command of my five senses, able to disregard sense impressions, my mind would become calm, and I will be able to disregard its restlessness.”

“Yes, that’s right,” answered the teacher,” The mind is restless and goes wherever the attention is. Control your attention, and you control your mind.”

~ Remez Sasson

Related articles: This Is What Happens When You Ground Yourself To The Earth and 8 Methods of Grounding And Connecting To The Earth’s Frequencies


An overactive mind is a sign of imbalance and can be corrected but one must want to see the change within themselves in order for this to occur. There is a saying, “As within, so without”. If your body needs rest, then so does your mind. If your mind is constantly processing activities, events and possible scenarios, it will resist sleep by continuing this process, despite your body telling you that you are tired. This is why it is so important to listen to your body.

By eliminating the clutter, you will find that in the worst case scenario, you will continue using your overactive mind in a positive way without fear or the need to control others. You will also have an increased sense of intuition, an easier time falling asleep and your dreams will become more prophetic.

About the Author:
Gregg Prescott, M.S. is the founder and editor of In5D and BodyMindSoulSpirit. He hosts a weekly spiritual show on In5D Radio and promotes spiritual, metaphysical and esoteric conferences in the United States through In5dEvents. Gregg is currently working in collaboration with Michelle Walling, CHLC, in opening a holistic walk-in clinic called Alternative Holistic Healthcare (AHH) in Sarasota, FL with subsequent subsidiaries around the world based upon this model.Gregg Prescott, M.S. is the founder and editor of In5D and BodyMindSoulSpirit. He hosts a weekly spiritual show on In5D Radio and promotes spiritual, metaphysical and esoteric conferences in the United States through In5dEvents. Gregg is currently working in collaboration with Michelle Walling, CHLC, in opening a holistic walk-in clinic called Alternative Holistic Healthcare (AHH) in Sarasota, FL with subsequent subsidiaries around the world based upon this model.

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