The human body generates an electromagnetic field. When that field is easily disrupted, it can manifest in many ways including being ‘sensitive’ to people and environments. You might recognize the feelings of being a sensitive soul. Being around a certain someone puts you in a bad mood. Having to go into a crowded party overwhelms you. When someone isn’t happy with you, you feel as if you’re being physically attacked.
Being energetically sensitive means that you’re picking up on and absorbing negative energy from those around you. You’re not just moody! Great news, right?
Having a strong and balanced energy system is the best way I’ve learned to stay protected from energy vampires. Do this daily and you’ll have a little routine that will help strengthen your system so you can be anywhere, at any time, and feel calm and confident.
Rule #1: Balance
Make sure your energy system is strong and balanced. There are many ways to do this but one of my favorites is the “thymus thump.” Thumping a gland in the center of your chest, called the thymus gland, gives you an immune system boost and is also effective for calming fear and balancing your entire system quickly. Simply use your fist and “thump” like Tarzan for about 30 seconds and some big deep breaths.
Rule #2: Ground
Ground your energy. The more grounded, or connected to the earth’s energies you are, the less shaken you’ll be by your environment. A great way to “ground” is by literally pulling your energy down through your feet.
Place your hands at the sides of your waist. With your thumb in the front and fingers toward the back, slide your hands slowly and firmly down your legs. When you get to your feet, squeeze at the sides of your feet. Doing this on grass, dirt, or sand makes it even more powerful.
Rule #3: Protect
By tracing your central meridian, an energy pathway running up the front of your body, also highly attuned to thoughts and emotions, you are able to strengthen it.
Place your hands at the bottom end of the central meridian, which is at your pubic bone. Inhale deeply as you simultaneously pull your hands straight up the center of your body, to your lower lip. Repeat three times. With the electromagnetic force of your hands, you are literally moving the energy in the meridian in the direction of its strength and in turn, the meridian is strengthening you. While doing this exercise, you can also add an affirmation such as “I am safe and protected”.
Breathe! Breathing allows energy movement in your body. If you hold your breath in crowds or around difficult people, you are actually preventing any negative energy from movinʼ right through you.
Cross your arms/legs when feeling energetically vulnerable. This actually protects your aura and creates an energetic shield. Negative energy being directed at you will tend to bounce off of you and return to the sender.
Pick your location wisely. Stand by a window or door in crowds and avoid sitting at the front of a class or room where people direct their energy toward you.
Black tourmaline, a crystal that can be purchased for just a couple of dollars, is an excellent negative energy absorber. Put it in your pocket, purse, or just keep it close by when feeling vulnerable.
Now you have lots of minute-or-less tools to keep you balanced, grounded, and protected. Just don’t forget, they only work if you use them.
Ahhh, doesn’t that feel better already?
What tools do you use to protect yourself from energy vampires? You can share your insights by joining the conversation in the comment section below.
This article was written by Amy B. Scher. Amy is an expert in mind-body-spirit healing and is often lovingly referred to as an “accidental guru.” She is the bestselling author of This Is How I Save My Life (January 2013) and has been featured in publications such as CNN, Curve magazine, Divine Caroline, and was named one of Advocate’s “40 Under 40″ for 2013. Most importantly, she lives by the self-created motto: “When life kicks your ass, kick back.”