Fingernails and disease don’t go together in most minds… but they should. Your fingernails can give you valuable health warnings and signal the presence of serious disease.
Take a good long look at your nails. Hold a hand level with your nose about a foot out from your face and scrutinize each one.
Look at the curves, dips, ridges, and grooves. Check out how thick or thin they are and if your nails are chipped or broken. Make a note of the color of the nail itself, the skin under it, and the skin around the nail.
Check your memory – have your nails always looked like this? Changes to your fingernails and disease onset are linked, so note any new developments. With this fresh view, compare what you see with this list of eight potential fingernail health warnings.
A healthy fingernail should be pink with a touch of pinkish white (moons) near the base. If your nails are a dull color or streaked with other colors, you may have a serious hidden health problem.
- Green nails are a sign of bacterial infection
- Red streaks in your nail bed are a warning of a heart valve infection
- Blueish nails signal low oxygen levels in your blood
- Dull nails mean a vitamin deficiency
- White nails may signal liver disease, such as hepatitis
- Dark stripes at the top (Terry’s nails) are associated with aging and congestive heart failure
Scrub those nails clean and really look at your nail color! Given the “rainbow” of potential health challenges, you want to be sure you see what your fingers are saying.
2. Thick nails
Thick nails are not natural. You want your nails to be strong, but if they resemble talons or claws more than traditional nails watch out!
- Thickened nails that are otherwise normal can signal lung disease
- Thick and rough-textured nails can signal a fungal infection
- Thick and separated nails may mean thyroid disease or psoriasis
- Unusual thickness may also be a symptom of a circulation problem
Thickening nails are a change that should tune you in to other health symptoms you may be ignoring. Also watch out for allergic reactions to new medications which can show up as suddenly thick nails!
Split nails aren’t just occasionally chipped or shut in doors. Instead, these nails seem to flake away in layers. Don’t blame frequent handwashing or nail polish for everything, especially since:
- Split nails result from folic acid, Vitamin C, and protein deficiencies
- Split nails combined with a pitted nail bed (base) can signal psoriasis, which begins in nails 10% of the time according to WebMD
- Split nails may result from chronic malnutrition
Watch what you eat and check the psoriasis connection to fight back and pay more attention to your health overall.
Spoon fingernails signal a number of internal issues. To be considered full spoons, nails will be soft and curve up, forming a dip that is often big enough to hold water. Spoon nails signal:
- iron deficiency (usually from anemia)
- Hemachromatosis, a liver disorder where your body absorbs too much iron
- Heart disease
Your fingernail and health challenges go hand in hand – for many people, clearing up their health issue results in their spoon nails returning back to normal.
Small dips or holes in your nails can be a result of banging up your hands – or they could be a sign that you need to look more closely at your health. Nail pitting can signal:
- Connective tissue disorder
- Alopecia areata, an autoimmune disorder that causes hair loss
- Zinc deficiency (when the pit seems to form a line across the middle of your nail)
Watch your hand to separate natural dents and dings from real, lasting pits. The first will clear up quickly, but pits linked to disease linger.
Nails should have smooth surfaces with almost imperceptible lines. Obvious ridge lines are a signal that something is up with your body. Some of the most common conditions associated with heavy ridge lines are:
- Iron deficiency
- Inflammatory arthritis
- Lupus (for red lines at the base of your nails)
Don’t just buff away your ridges – hear their warning!
7. Dry, brittle nails
You don’t need lotion or cuticle oil. If your nails are dry and brittle, you should check your hormone levels and bacterial health.
- Thyroid disease leads to brittle, dry fingernails that crack and split easily
- Fungus can make nails dry or even crumbly, affecting 12% of all Americans according to the American Academy of Dermatology
Both thyroid and fungal issues take time to treat, so you won’t see a difference in the look of your fingernails for a full growth cycle.
If you have plump skin that seems to swell around the nail, or if your nails seem to have puffed around your fingers, they are said to be “clubbed”. Clubbed nails can mean:
- Lung disease, especially if you already have trouble breathing
- Inflammatory bowel disease
- Liver disease
Your fingernails won’t be the only signs of these diseases, but they can provide confirmation or motivation to seek medical care.
Don’t ignore your hands or the health warnings they send. Fingernails and disease are more closely related than you think – check your nails often to protect your health!
Trimarchi, M. Top 5 Things Your Nails Say About Your Health. Discovery Health.
Mayo Clinic. Slide Show: 7 Fingernail Problems Not to Ignore. 2011 Dec 8.
Rauh, S. Healthy Fingernails: Clues About Your Health. WebMD.
Danoff, R. Can Fingernails Indicate a Health Problem? MSN Health.
by Gregg Prescott, M.S.
I am a huge advocate of listening to your body. For example, when we get heartburn, Big Pharma tells us to use Rolaids, Pepcid AC, Tums, Prilosec, etc…, but what our body is telling us is that our acidity is too high and that we need to boost our alkaline intake.
I have ridges on my nails and have found that Biotin works well in addressing this issue. While some may argue that ridges are part of the normal aging process, to me, it’s a sign that something is off in my body.
According to AskANaturopath, the causes for ridges in your nails include:
- It is traditionally believed that ridge formation on the nails relates to a possible weakness in the digestive tract that results in compromised assimilation of nutrients (leaky gut, allergies, food sensitivities, maldigestion)
- Malabsorption in the small intestines (Crohns Disease, Coeliac Disease, Giardia, Ulcerative colitis), this is the area of the digestive tract which absorbs nutrition from the food we eat. If there is inflammation or degeneration present then a mineral or protein deficiency can be the result. With no building blocks (minerals) to strengthen the nails they weaken and form ridges
- Insufficient production of Hydrochloric Acid (Hypochlorhydria) in the stomach and a sluggish metabolism
- A deficiency of the mineral Silica or Ironis also a likely contributing factor
- B Vitamin deficiency may cause nails to become fragile with horizontal or vertical ridges
The recommended supplements for ridges in your nails include:
- B Vitamins, Choline, Inositol and Biotin
- The minerals Zinc, Silica and Iron
- Vitamin A
- Essential fatty acids
- Amino acids (proteins) – Cysteine, Methioning and Taurine
You can also help your nails with these foods:
- Silica rich foods – onions, celery, cucumbers, barley, oats, root vegetables, slippery elm powder, green leafy vegetables and cereals
- Essential fatty acids – fish oil, flaxseed oil, nuts and seeds, fish, avocados, evening primrose oil, walnuts, sunflowers, seaweed, wheatgerm oil and tofu
- Take slippery elm powder before meals to help improve mineral absorption in the small intestines
- Consume more digestive and enzymatic foods to ensure better mineral absorption such as Apple cider vinger, lemon juice, bitter lettuces (rocket, endive, raddichio, kale)
- Herbs which may assist in improving the appearance of the nails are: Gotu Kola, Horsetailand Oats
- Consume more green leafy vegetables (spinach, bok choy, broccoli, kale, slippery elm powder) as these contain B Vitamins, Silica and folic acid
- Ensure that you consume quality proteins (organic chicken, eggs, tempeh, tofu, red meat, fish, nuts and seeds)
Chances are, you can resolve many of these issues holistically or with supplements, but be sure to cover all of the bases by visiting your local holistic practitioner for more serious health warnings, such as AIDS, lung disease, lupus, etc…
And ALWAYS listen to your body!!!
About the Author:
Gregg Prescott, M.S. is the founder and editor of In5D and BodyMindSoulSpirit. He hosts a weekly spiritual show on In5D Radio and promotes spiritual, metaphysical and esoteric conferences in the United States through In5dEvents. Gregg is currently working in collaboration with Michelle Walling, CHLC, in opening a holistic walk-in clinic called Alternative Holistic Healthcare (AHH) in Sarasota, FL with subsequent subsidiaries around the world based upon this model.
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Category: Natural Health