1 fresh ginger root
250 ml glass of water
All of the ingredients should be organic.
Peel the lemon, then put all together the apples (shell included), ginger root and the water in a juice mixer. Prepare this effective drink in the morning and consume it before breakfast on an empty stomach.
Lemon – Lemon has many benefits. Lemon is rich in vitamins A, B, B1, B2, E, D, and vitamin P, also known as “Citrine” which is characteristic only for citrus plants. Also present in this amazing citrus fruit are iron, sulfur, phosphorus, manganese, magnesium, cobalt, sodium and other minerals.
Also contains pectin and fiber, essential for the treatment of intestinal diseases. Ingredients of the lemon help combat hunger and keep you full. Also, lemon helps in digestion and in the disposal of toxins from the body.
Ginger – It cleanses the body of toxins, improves sex life, restores vitality and removes fatigue.
It is particularly important for women because it alleviates PMS, keeps under control the polycystic ovary syndrome and improves circulation
Despite the non-attractive appearance, ginger is among the most versatile and healing plant worldwide.
Apples – Apples are excellent fruit rich in vitamin C, B vitamins, calcium, potassium, phosphorus, iron, magnesium and zinc, but this juicy fruit contains many antioxidants and fiber that further boosts the immune system.