Insomnia is a very frequent sleeping disorder many people are suffering from. Difficulties sleeping, waking up in the middle of the night and being unable to fall asleep again, all of this can be very stressful and can have numerous negative effects on our overall health. People who face these problems have tried a number of methods and different techniques which often have unsatisfactory results, but luckily for you we have a solution for all your troubles. If you’re suffering from insomnia this article will change your life.
Dr. Andrew Weil has discovered a revolutionary method to train your brain to fall asleep in just 60 seconds. He was inspired by yoga and the powerful breathing practices this discipline offers and devised a breathing exercise called “The 4-7-8 Breathing Exercise” which can help you fall asleep in a matter of seconds.
It’s very simple and easy and is guaranteed to give you results and make you fall asleep in less than a minute. What’s best you don’t need any equipment, just follow his directions and your sleeping problems will become a thing from the past.
Here’s what you should do:
- Exhale completely through your mouth, making a whoosh sound.
- Close your mouth and inhale quietly through your nose, counting to 4.
- Hold your breath for 7 seconds.
- Exhale completely through your mouth, making a whoosh sound, counting to 8.
- This is one breath. Now inhale again and repeat the cycle three more times for a total of four breaths.
Dr. Weil advises us that the most important thing is to focus on breathing properly and exhale and inhale deeply. This will have a positive effect on your brain, it will relax your mind and lower the heart rate.
Maybe you think it sounds too good to be true but give it a try and you’ll see how effective it is. You’ll be amazed by the results. Don’t forget to share it with your loved ones and help them sleep better as well!
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