How To Be Happy

| May 7, 2018
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How To Be Happy

by Wonderful Star,
Guest writer, BodyMindSoulSpirit.com

What is happiness and how to achieve it?  Eleonore Roosevelt said happiness is not a goal, but byproduct. So, focus on happiness is, more or less, waste of time. It is better to find out what brings you happiness. There are as many answers for this, as there are people. Skin deep happiness is related to the satisfaction of the five senses of touch, smell, taste, hearing, seeing. Of course we need to have our physical needs fulfilled, but to keep a focus on it, we lose a ‘muscle’ to get out of duality of pleasure & pain. As long as we live in duality, after pleasure, pendulum will swing to the opposite side to pain, where nobody can be really happy.

Perhaps we can start to define happiness related to the four lower bodies: physical, emotional, mental & spiritual. If any of them is more developed, we would feel more satisfaction with stimulations related to emotions, thinking process, spiritual fulfillment or physical enjoyment. And that is all right. Maybe we need a healing in that area. Some people love pets more than others, and we really do not know why. One reason can be that pets help emotional healing. Others love reading books or any other mental stimulation. If we do things just because of old habit of repetition, we do not develop other parts of ourselves.  Just repeating mental activities due to past lives development of it will only reinforce already good mental body, but will not help growth of the emotional body.

How to find balance?  Many centuries ago Buddha gave an answer to that: with non- attachment, follow middle way, be kind and with compassion to others and to yourself, be mindful of your thoughts, emotions, actions. Check yourself  during the day, as much as possible about that. Not as correction officer, be gentle & kind to yourself. If you get angry, sad, or whatever, try to understand why that happened in order to heal it and correct it with a time.

You may ask what all that has to do with happiness.

First, Happiness or anything else cannot be found outside, but inside. Nobody can give it you but yourself.

Second, if you live in duality it can be torture, depending of the “movie’ in your head.

Given above is one way to solve duality conciseness of pleasure/pain, good/evil. Only at the place of unity we can experience true Joy, Bliss, Love and byproduct- happiness. Happiness is human, Joy & Bliss Divine.

From that point, you will be in state of Bliss, whatever you do, wherever you are. Or you will do something fulfilling, maybe your life’s mission, but you will be non-attached to it. In unity with Source, you live at the center of circle of your Spiritual Soul. You have 360” vision and awareness of potential of goodness in everything, including the evil.

Seed of God is in everything and everybody, and all have potential to become that seed, which is God.

About the author: My name is Wonderful Star. I am perpetual spiritual seeker, who may found it. Not label myself, or what I do, with any “new age” or “old age” names. Most of the time in contemplative state, floating around big city and do every day stuff. Sending a quite blessings and dust of God’s love to all my eyes or my thoughts meet. Be at Peace.

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Category: SPIRITUAL

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