Tag: adults

How Much Sleep Do You Actually Need?

How Much Sleep Do You Actually Need?

| September 11, 2018 | 1 Comment

Each person has different sleeping needs. Some people operate at their best after 9 hours while others seem to need just 5 hours each night. However, people who sleep the same amount of time each night, live longer on average than people who adjust their schedules, to either add or subtract hours from their nightly […]

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10 Ways Playing Outside Will Make Your Kid Smarter

10 Ways Playing Outside Will Make Your Kid Smarter

| September 11, 2017 | 7 Comments

by Alice Jones Webb The Mind Unleashed When I was a kid, I lived outside. Most warm evenings would have me and most of the neighborhood kids riding bikes, building forts, catching lightning bugs, or just laying in the grass until the streetlights blinked on or our mothers called us for dinner. I grew up […]

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