Tag: appreciation

20 Ways Sitting In Silence Can Completely Transform Your Life

20 Ways Sitting In Silence Can Completely Transform Your Life

| March 20, 2017 | 0 Comments

by Samuel Gentoku McCree “Silence is a source of great strength.” ~Lao Tzu For over two years I spent one out of every four weeks in silence. At the time I was living at a Zen Monastery and every month we would have a week-long silent retreat. During this retreat we sat meditation in silence, […]

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Drop the Mask And Be Who You Are

Drop the Mask And Be Who You Are

| February 12, 2017 | 0 Comments

by Jacqueline That title is easy to write but can be incredibly difficult to do. From a young age, we are encouraged to wear a variety of masks and labels so much so that the #1 regret of the dying is: “I wish I’d had the courage to live a life true to myself, not […]

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10 Ways To Shift Your Consciousness

10 Ways To Shift Your Consciousness

| March 4, 2015 | 2 Comments

by Paul Lenda In moments of stress, anxiety and other intense harmful mind states that we experience within our lives, it can be difficult to keep our focus on positive personal development. The thought of becoming an enlightened sage radiating seemingly-perpetual positive energy can seem far off… an unattainable goal given life’s everyday problems. True […]

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