Tag: attention

How to Focus A Wandering Mind

How to Focus A Wandering Mind

| November 18, 2017 | 0 Comments

by Wendy Hasenkamp  We’ve all been there. You’re slouched in a meeting or a classroom, supposedly paying attention, but your mind has long since wandered off, churning out lists of all the things you need to do—or that you could be doing if only you weren’t stuck here… Suddenly you realize everyone is looking your […]

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20 Ways Sitting In Silence Can Completely Transform Your Life

20 Ways Sitting In Silence Can Completely Transform Your Life

| March 20, 2017 | 0 Comments

by Samuel Gentoku McCree “Silence is a source of great strength.” ~Lao Tzu For over two years I spent one out of every four weeks in silence. At the time I was living at a Zen Monastery and every month we would have a week-long silent retreat. During this retreat we sat meditation in silence, […]

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Riding Your Flow – 8 Steps for Enhancing Your Creativity and Productivity

Riding Your Flow – 8 Steps for Enhancing Your Creativity and Productivity

| April 30, 2015 | 0 Comments

by Dr Kelly Neff, The Lucid Planet Why is that we tend to be more successful at pursuits we are genuinely passionate about? Why does time seem to drag when you are completely bored and uninterested in a task? How come you can easily lose yourself in a task that really piques your interest? According […]

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