Tag: back

8 Sleeping Positions & Their Effects On Health

8 Sleeping Positions & Their Effects On Health

| February 7, 2018 | 1 Comment

In what position do you sleep most often? It turns out this is a very important question. Getting enough sleep is the most important thing – but did you know that how you sleep can also impact your health?

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The Real Reason For The Pain: How The Spine Is Connected To The Inner Organs!

The Real Reason For The Pain: How The Spine Is Connected To The Inner Organs!

| October 31, 2015 | 1 Comment

Very often the problems with our spine cause pain in totally different parts of the body. Then we start treating other illnesses, of course with no use. Which is why, we need to pay attention especially to the spine. If you feel back pain, you can see where you have anomaly on your spine, and […]

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Eliminate Any Body Ache In Only Few Minutes With These Several Special Movements!

Eliminate Any Body Ache In Only Few Minutes With These Several Special Movements!

| August 23, 2015 | 0 Comments

Regardless or not you are being active and regularly stretching out, the pain in different body parts can appear anytime and anywhere. Luckily, there is a method for pain removal without moving from your chair. Ache in the lower back part Sit straight on a chair. Put one knee up to your breasts and hold […]

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6 Bad Postures That Are Ruining Your Health & How To Correct Them

6 Bad Postures That Are Ruining Your Health & How To Correct Them

| August 9, 2015 | 0 Comments

Jeff Roberts, Collective Evolution Straighten up that back soldier! No seriously, if you are like the majority of the population, chances are you are suffering from symptoms correlated with bad posture. Catching a glimpse of myself in the mirror, it’s easy to see that I have forward neck/head posture. This is normally caused by a […]

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How Sitting All Day Is Damaging Your Body

How Sitting All Day Is Damaging Your Body

| November 8, 2014 | 0 Comments

Do you sit in an office chair or on your couch for more than six hours a day? Then here are some disturbing facts: Your risk of heart disease has increased by up to 64 percent. You’re shaving off seven years of quality life. You’re also more at risk for certain types of cancer. Simply […]

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How To Give A Great Five Minute Massage

How To Give A Great Five Minute Massage

| May 26, 2013 | 0 Comments

By Chris Simon, C.C.M.P. Not many things top a shoulder and neck massage. And just about everyone knows even a simple back massage or shoulder rub can be incredibly relaxing. Now, giving a professional therapeutic massage is something that definitely requires training and years of practice. But, there are some techniques you can use to […]

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