Tag: bananas

The 5 Best And 5 Worst Foods For Sleep

The 5 Best And 5 Worst Foods For Sleep

| April 4, 2018 | 1 Comment

by Mae Chan For many, the secret to getting a good night’s sleep comes down to two things–stress and diet. It’s important to not overload your digestive system two or less hours before you sleep. Including one or two of these sleep promoting foods will help to relax tense muscles, quiet buzzing minds, and/or get […]

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If You Eat Two Bananas Per Day For A Month, This Is What Happens To Your Body

If You Eat Two Bananas Per Day For A Month, This Is What Happens To Your Body

| June 15, 2016 | 0 Comments

via HealthyFoodHelp, Bananas are super tasty food that are often underrated. They can provide our body with many nutrients, because they’re packed full of nutrients, vitamins, fiber, and all-natural sugars, like sucrose and fructose. Why eating bananas regularly can help to keep the doctor away that’s part of the reason. In the United States  people  […]

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10 Powerful Health Benefits Of Bananas

10 Powerful Health Benefits Of Bananas

| June 1, 2016 | 2 Comments

by Melissa Gundersen Bembu It’s pretty easy to understand why bananas are one of the most popular fruits. They’re delicious, portable, offer the perfect portion size, pair well with other fruits, won’t break the bank, and are loaded with nutrients. Despite their popularity, a lot of people ask the question: are bananas healthy? That’s because […]

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This Is What Happens To Your Body When You Eat 2 Bananas Per Day

This Is What Happens To Your Body When You Eat 2 Bananas Per Day

| May 16, 2016 | 2 Comments

via HealthyFoodHelp, Bananas are super tasty food that are often underrated. They can provide our body with many nutrients, because they’re packed full of nutrients, vitamins, fiber, and all-natural sugars, like sucrose and fructose. Why eating bananas regularly can help to keep the doctor away that’s part of the reason. In the United States  people  […]

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This Is What Happens To Your Body When You Eat 2 Bananas A Day

This Is What Happens To Your Body When You Eat 2 Bananas A Day

| October 29, 2015 | 0 Comments

Banana is a tropical super-food, rich in numerous nutrients, including sucrose, fructose, glucose and fiber. Therefore, banana acts as powerful natural energy booster. According to a study, two bananas can supply you with enough energy for a 90-minute strenuous exercise. This is why banana is the favorite fruit with a number of leading athletes. Furthermore, […]

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Top 5 Potassium Sources

Top 5 Potassium Sources

| March 28, 2015 | 0 Comments

Most people turn to bananas as a high source of potassium but did you know there are much higher sources? If your body isn’t getting enough potassium, it looks to sodium to replace the loss… and that’s not good for cellular longevity! But having high levels of potassium can be equally as dangerous – especially […]

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How To Whiten Your Teeth With A Banana Peel

How To Whiten Your Teeth With A Banana Peel

| February 28, 2014 | 1 Comment

Using banana peel to whiten teeth is not only inexpensive, safe, effective but also very easy to find. To whiten teeth with banana peel, you need to first brush your teeth as usual with a normal toothpaste. Your best bet is using a toothpaste that does NOT contain fluoride! Then, take a piece of inside […]

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