Tag: beans

Top 5 Potassium Sources

Top 5 Potassium Sources

| March 28, 2015 | 0 Comments

Most people turn to bananas as a high source of potassium but did you know there are much higher sources? If your body isn’t getting enough potassium, it looks to sodium to replace the loss… and that’s not good for cellular longevity! But having high levels of potassium can be equally as dangerous – especially […]

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15 Foods That Remove Belly Fat Fast

15 Foods That Remove Belly Fat Fast

| November 10, 2014 | 0 Comments

by Micheal Hogan Take a look at these 15 foods that can actually help to reduce that stubborn belly fat: 1) Avocados: loaded with two nutrients that are KEY to killing belly fat: hunger-crushing fibre (11 – 17g per avocado) and monounsaturated fats, which studies have shown to actually “spot reduce” belly fat. 2) Peanut […]

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Poisons You Didn’t Know You Were Eating

Poisons You Didn’t Know You Were Eating

| November 3, 2014 | 0 Comments

Sawdust in Everything Extra fiber. You see it in large friendly letters on cereal boxes, orange juice cartons, everything, but you probably wouldn’t touch the box if you saw the word “sawdust.” From crackers to cocoa mix, cellulose (a.k.a. wood pulp) is used as filler in everyday foods. While the FDA deems wood pulp safe […]

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