Tag: beginners

The 7 Chakras – A Beginners Guide To Your Energy System

The 7 Chakras – A Beginners Guide To Your Energy System

| September 20, 2018 | 1 Comment

by Maya Mendoza What on Earth is a Chakra? In many spiritual and healing disciplines, and in the world of complementary medicine the words Chakra pops up quite a bit. That’s fine if you know it they mean; not so great, and I must say pretty confusing, if you don’t. Here’s our simple summary of […]

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Meditation For Beginners: 20 Practical Tips For Quieting The Mind

Meditation For Beginners: 20 Practical Tips For Quieting The Mind

| February 28, 2017 | 0 Comments

by Todd Goldfarb Meditation is the art of focusing 100% of your attention in one area. The practice comes with a myriad of well-publicized health benefits including increased concentration, decreased anxiety, and a general feeling of happiness. Although a great number of people try meditation at some point in their lives, a small percentage actually […]

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How Dreaming Can Lead to Amazing Creative Breakthroughs

How Dreaming Can Lead to Amazing Creative Breakthroughs

| February 8, 2015 | 0 Comments

by Dr. Kelly Neff Sometimes people spontaneously generate creative solutions to difficult problems through non-traditional methods, such as through epiphanies, intuitions or dreams. Psychologists use the term Eureka! Effect to describe the process in problem solving when a previously unsolvable puzzle becomes suddenly clear and obvious. While these types of Aha! moments do happen during […]

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