Tag: breath

Your Brain On Meditation

Your Brain On Meditation

| February 1, 2017 | 1 Comment

by Lorri Amsden Science is beginning to prove what Buddhist monks have known all along, that those who engage in daily meditation permanently change the way their brains function. That the simple act of sitting quietly as you shift your attention to your breath, following as it slowing enters and leaves your body, not only […]

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5 Things Happy People Do Before Getting Out Of Bed Every Morning

5 Things Happy People Do Before Getting Out Of Bed Every Morning

| March 4, 2015 | 0 Comments

by Paul Lenda You just woke up and are ready to get out of your bed and start your day. But wait! Let’s bring some mindfulness into life from the moment we get lucid. I recently saw a list floating around of five things you should do before getting out of bed, and a chain […]

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