Tag: breathing

Meditation Techniques: What To Do Before You Meditate

Meditation Techniques: What To Do Before You Meditate

| February 8, 2018 | 1 Comment

by Gregg Prescott, M.S. www.BodyMindSoulSpirit.com qually as important as meditation is what you do before you meditate.  You want to be relaxed and spiritually protected at all times, because when you meditate, you become spiritually vulnerable to ethereal attacks. The first thing you will want to do is to relax by breathing in deeply through […]

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Doctor Discovered a Method To Fall Asleep In 60 Seconds!

Doctor Discovered a Method To Fall Asleep In 60 Seconds!

| September 13, 2017 | 0 Comments

via HealthyFoodHouse, Insomnia is a very frequent sleeping disorder many people are suffering from. Difficulties sleeping, waking up in the middle of the night and being unable to fall asleep again, all of this can be very stressful and can have numerous negative effects on our overall health. People who face these problems have tried […]

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The Amazing Healing Power Of Your Tears

The Amazing Healing Power Of Your Tears

| April 8, 2017 | 0 Comments

by Dr. Judith Orloff Adapted from Emotional Freedom: Liberate Yourself from Negative Emotions and Transform Your Life For over twenty years as physician, I’ve witnessed, time and again, the healing power of tears. Tears are your body’s release valve for stress, sadness, grief, anxiety, and frustration. Also, you can have tears of joy, say when […]

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How to Stop Absorbing Other People’s Negative Emotions

How to Stop Absorbing Other People’s Negative Emotions

| March 27, 2017 | 1 Comment

by Judith Orloff Emotions such as fear, anger, frustration, and immobility are energies. And you can potentially ‘catch’ these energies from people without realizing it. If you tend to be an emotional sponge, it’s vital to know how to avoid taking on an individual’s negative emotions, or even how to deflect the free-floating negativities in […]

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