Tag: cortisol

8 Reasons Why I Meditate Daily – And You Should, Too!

8 Reasons Why I Meditate Daily – And You Should, Too!

| April 15, 2017 | 0 Comments

by Tanya Rakhmilevich, The Alternative Daily Ever since I can remember, I have struggled with anxiety. It has varied in severity throughout my life, but it has always been present — a weight I have carried and tried to manage, sometimes more successfully than others. It helps to know I am not alone. According to […]

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