Tag: dark chocolate

The 5 Best And 5 Worst Foods For Sleep

The 5 Best And 5 Worst Foods For Sleep

| April 4, 2018 | 1 Comment

by Mae Chan For many, the secret to getting a good night’s sleep comes down to two things–stress and diet. It’s important to not overload your digestive system two or less hours before you sleep. Including one or two of these sleep promoting foods will help to relax tense muscles, quiet buzzing minds, and/or get […]

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