Tag: exercise

22 Things Happy People Do Differently

22 Things Happy People Do Differently

| August 7, 2017 | 2 Comments

via oohphify Happiness is not something ready made. It comes from your own actions. – Dalai Lama There are two types of people in the world: those who choose to be happy, and those who choose to be unhappy. Contrary to popular belief, happiness doesn’t come from fortune, fame, material possessions, or other people. Rather, […]

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The Great Awakening, Raising Your Vibration

The Great Awakening, Raising Your Vibration

| December 11, 2016 | 0 Comments

by Sharode Penny There is so much change and excitement in the air. Can you feel it? Have you noticed shifts in your way of thinking? The pull towards different interests, a change in habits, they way you think and feel? Inspiration to step up your exercise regime? Diets are changing with so many more […]

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Best Exercises To Lose Arm Fat At Home!

Best Exercises To Lose Arm Fat At Home!

| June 24, 2016 | 1 Comment

via GuideToHealthyLifestyle, The accumulation of excess fat in the arm area causes arm fat. This appears to be a real aesthetical problem to most women. It is easy to get rid of fatty deposits in other parts of the body, but arm fat is something that seems to be stuck on your arms forever. Wondering […]

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Natural Ways to Detox Your Body That Aren’t Juicing!

Natural Ways to Detox Your Body That Aren’t Juicing!

| November 16, 2015 | 1 Comment

by Jessica Starks, Fitness Republic Most of the time when people consider going on a natural detoxification diet, their first assumption is to focus on juicing, right? Do not get me wrong, juicing is one of the ways to detox, but what most people do not realize is that it is not the only option […]

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How Sitting All Day Is Damaging Your Body

How Sitting All Day Is Damaging Your Body

| November 8, 2014 | 0 Comments

Do you sit in an office chair or on your couch for more than six hours a day? Then here are some disturbing facts: Your risk of heart disease has increased by up to 64 percent. You’re shaving off seven years of quality life. You’re also more at risk for certain types of cancer. Simply […]

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Take This Quiz To Help You Assess Your Weight Fate

Take This Quiz To Help You Assess Your Weight Fate

| April 22, 2014 | 0 Comments

by Tammy McKenzie Are you destined to pile on the pounds based on your current lifestyle habits? How many sugar-free drinks do you consume per day? What’s your snack of choice? What is your general psychological state? Be aware that this is only an estimate, but everything you do deliberately makes a difference. Take a […]

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