Tag: fall asleep

10 Things About Sleep Paralysis You Didn’t Know

10 Things About Sleep Paralysis You Didn’t Know

| September 28, 2017 | 4 Comments

by Katherine Marko, TheAlternativeDaily   Have you ever felt so frightened that you thought you would die? Have you ever experienced total-body paralysis just before falling asleep or immediately upon waking? If you have, then you’re not alone. Symptoms like these are very common among people who suffer from sleep paralysis. If you’re not familiar […]

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6 Small Things That Are Messing With Your Sleep

6 Small Things That Are Messing With Your Sleep

| September 22, 2017 | 4 Comments

by Shawn Binder, Distractify  You would be shocked how many little things you do during the day that start to mess with your sleep. They may seem small and innocuous, but there could be a reason why no matter how hard you try you can’t seem to catch enough rest. Sleep is the time of […]

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7 Incredible Benefits Of Cuddling

7 Incredible Benefits Of Cuddling

| July 2, 2017 | 0 Comments

by Eveline, iheartintelligence.com  Every human being has experienced the strong desire to cuddle with someone at least once in their life. That need can be caused either by affection, feeling comfortable with somebody or by loneliness. It’s a fact that cuddling strengthens our relationships and it is something we can strongly miss when we are […]

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How To Train Your Brain to Fall Asleep In 30 Seconds

How To Train Your Brain to Fall Asleep In 30 Seconds

| October 23, 2015 | 0 Comments

If it takes you around 15 minutes to fall asleep each night, that’s more than 91 hours per year that you’ve lost. You’re basically spending more than two 40-hour workweeks just lying in bed, waiting to fall asleep! If you have insomniac tendencies and take more than an hour to fall asleep each night, you’re […]

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After Reading This Article, You May Never Again Fall Asleep Watching TV

After Reading This Article, You May Never Again Fall Asleep Watching TV

| October 1, 2015 | 1 Comment

If you are one of those people who find it easier to fall asleep with their TVs on, then you must know that this disturbs your proper sleeping process and affects your overall health. Scientists agree that we need to sleep in dark rooms. When the sun comes up, the light receptors in the retina […]

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