Tag: fat

5 Things That Happen When You Quit Eating Sugar

5 Things That Happen When You Quit Eating Sugar

| March 4, 2017 | 0 Comments

First, let’s set the record straight by saying that sugar in and of itself isn’t evil, per se. It occurs naturally in plenty of foods, including fruits and milk. With that being said, adding excess sugar to your dietary intake simply isn’t necessary. In fact, you’ll notice numerous positive things happen when you decide to […]

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How Much Walking You Need To Lose Weight

How Much Walking You Need To Lose Weight

| July 15, 2016 | 0 Comments

by YourHealthyPage, One of the harmless forms of exercise nowadays is walking. You can lose one pound per week or more, dependent on how often you walk. Only with walking you can lose more than 20 pounds in five months without going at the gym or going on a diet. You can ton your muscles […]

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Best Exercises To Lose Arm Fat At Home!

Best Exercises To Lose Arm Fat At Home!

| June 24, 2016 | 1 Comment

via GuideToHealthyLifestyle, The accumulation of excess fat in the arm area causes arm fat. This appears to be a real aesthetical problem to most women. It is easy to get rid of fatty deposits in other parts of the body, but arm fat is something that seems to be stuck on your arms forever. Wondering […]

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The Disturbing Facts About Refined Sugar In Your Diet

The Disturbing Facts About Refined Sugar In Your Diet

| March 19, 2016 | 1 Comment

by Paul A. Philips, NewParadigm Refined Sugar is close to zero nutrition value Because of the industrial processes involved in manufacturing, sugar has practically no nutrition value: The vitamins and enzymes have become denatured (loose their molecular shape) and thus fail to contribute to the body’s metabolic requirements. Refined sugar is also devoid of mineral […]

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This Is How To Clean Your Body Of Toxins With Only 2 Ingredients!

This Is How To Clean Your Body Of Toxins With Only 2 Ingredients!

| October 2, 2015 | 0 Comments

If you want to prevent and cure many different diseases, it is enough that you clean your intestines of mucus, fecal plaque and parasites. Over the years, our intestines process about tons of food and fluid, and in the process fecal fat and toxic waste is left stored in our colon and intestines. They poison […]

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This Is How Korean Youth React To American Junk Food

This Is How Korean Youth React To American Junk Food

| September 5, 2015 | 0 Comments

by Gregg Prescott, M.S. Editor, BodyMindSoulSpirit.com While many people enjoy various cuisines from different countries, junk food seems to have its own place when it comes down to international approval. Korean youths were given a variety of American junk food and were asked to rate each item on a scale from one to ten. While […]

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Her Family Stopped Eating Sugar for A Year, And This Is What Happened

Her Family Stopped Eating Sugar for A Year, And This Is What Happened

| August 24, 2015 | 1 Comment

by Eve O. Schaub Once upon a time, I was healthy; at least I thought I was. Sure, I lacked enough energy to get me through the day, but with all the commercials on TV touting energy drinks for America’s tired masses, I always assumed I wasn’t the only one suffering. And sure, everyone in […]

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Junk food And Your Brain

Junk food And Your Brain

| August 7, 2015 | 0 Comments

by James Clear, Most of us know that junk food is unhealthy. We know that poor nutrition is related to heart problems, high blood pressure, and a host of other health ailments. You might even know that studies show that eating junk food has been linked to increases in depression. But if it’s so bad […]

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25 Things You Never Knew You Could Do With Apple Cider Vinegar

25 Things You Never Knew You Could Do With Apple Cider Vinegar

| April 2, 2015 | 0 Comments

by James Colquhoun When I was first introduced to apple cider vinegar when making the Food Matters movie, I was absolutely blown away by its incredible health benefits, and have continued to be astounded by this little elixir of goodness to this day. A natural, inexpensive, anti-fungal, antibacterial, antiviral, metabolism-firing, immunity-building miracle worker, apple cider […]

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15 Foods That Remove Belly Fat Fast

15 Foods That Remove Belly Fat Fast

| November 10, 2014 | 0 Comments

by Micheal Hogan Take a look at these 15 foods that can actually help to reduce that stubborn belly fat: 1) Avocados: loaded with two nutrients that are KEY to killing belly fat: hunger-crushing fibre (11 – 17g per avocado) and monounsaturated fats, which studies have shown to actually “spot reduce” belly fat. 2) Peanut […]

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5 ‘Free’ Foods You Need To Avoid!

5 ‘Free’ Foods You Need To Avoid!

| June 10, 2014 | 0 Comments

When we see the word “free,” we instinctively get excited thinking it must be a great thing. However, the reality is that there are very few things in life that are truly “free.” There is almost always a cost, whether it be monetary or otherwise. In the case of “free” foods, the cost is your […]

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Take This Quiz To Help You Assess Your Weight Fate

Take This Quiz To Help You Assess Your Weight Fate

| April 22, 2014 | 0 Comments

by Tammy McKenzie Are you destined to pile on the pounds based on your current lifestyle habits? How many sugar-free drinks do you consume per day? What’s your snack of choice? What is your general psychological state? Be aware that this is only an estimate, but everything you do deliberately makes a difference. Take a […]

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