Tag: flax

The 5 Best And 5 Worst Foods For Sleep

The 5 Best And 5 Worst Foods For Sleep

| April 4, 2018 | 1 Comment

by Mae Chan For many, the secret to getting a good night’s sleep comes down to two things–stress and diet. It’s important to not overload your digestive system two or less hours before you sleep. Including one or two of these sleep promoting foods will help to relax tense muscles, quiet buzzing minds, and/or get […]

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The Top 10 Healthiest Seeds on Earth

The Top 10 Healthiest Seeds on Earth

| October 26, 2014 | 0 Comments

  They come in all different sizes, shapes and colours. The seed is an embryonic plant itself and the origin of nutrition. A plant goes to great lengths to produce each seed and fill it with high concentrations of vitamins, minerals, proteins, essential oils and dormant enzymes. If you’re looking for a high quality, nutritious […]

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