Tag: gluten free

21 Foods That Sound Healthy, But Are Not!

21 Foods That Sound Healthy, But Are Not!

| January 29, 2018 | 0 Comments

Baked, fat-free, multi-grain, gluten-free, vegan. Sometimes our efforts to make healthy choices can end up backfiring on us in unexpected ways. Fat-free can come at the price of sacrificing nutrients, and gluten-free goods can pack just as many calories, sugars and fats as their counterparts – if not more! And did you know, that many […]

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Whole Grains: Nutrient-Rich Superfoods or Inflammatory Blood-Sugar-Busters?

Whole Grains: Nutrient-Rich Superfoods or Inflammatory Blood-Sugar-Busters?

| May 22, 2015 | 0 Comments

by The Alternative Daily Whole grains are one of the most heavily marketed, medically recommended health foods out there. They are the largest category in the government food pyramid, with six to eight servings recommended per day for adults. But did you know that grains can cause blood sugar dysregulation, mineral malabsorption, chronic inflammation, leaky […]

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Before You Ever Buy Bread Again… Read This!

Before You Ever Buy Bread Again… Read This!

| October 24, 2014 | 0 Comments

Yes, I eat bread. It’s time to address the many questions I get about one of most wonderful and satisfying foods on earth – Bread! I don’t want to live without it and you shouldn’t have to either. Bread is a really hot topic and is targeted as the root of many health problems. Overall, […]

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5 ‘Free’ Foods You Need To Avoid!

5 ‘Free’ Foods You Need To Avoid!

| June 10, 2014 | 0 Comments

When we see the word “free,” we instinctively get excited thinking it must be a great thing. However, the reality is that there are very few things in life that are truly “free.” There is almost always a cost, whether it be monetary or otherwise. In the case of “free” foods, the cost is your […]

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