Tag: high fiber

This Is How Quickly Healthy Eating Can Affect Your Body

This Is How Quickly Healthy Eating Can Affect Your Body

| May 27, 2015 | 0 Comments

by Amanda Froelich A recent study is making headlines by showing just how fast switching to a healthier diet can positively impact your health. When researchers at the University of Pittsburgh conducted a diet swap between 20 Americans and 20 Africans for two weeks, they were able to see noticeable differences in the health panels […]

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Whole Grains: Nutrient-Rich Superfoods or Inflammatory Blood-Sugar-Busters?

Whole Grains: Nutrient-Rich Superfoods or Inflammatory Blood-Sugar-Busters?

| May 22, 2015 | 0 Comments

by The Alternative Daily Whole grains are one of the most heavily marketed, medically recommended health foods out there. They are the largest category in the government food pyramid, with six to eight servings recommended per day for adults. But did you know that grains can cause blood sugar dysregulation, mineral malabsorption, chronic inflammation, leaky […]

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