Tag: intermittent fasting

Intermittent Fasting Beats Traditional Diets

Intermittent Fasting Beats Traditional Diets

| January 17, 2015 | 0 Comments

by Dr. Mercola Intermittent fasting or “scheduled eating” is one of the most powerful interventions I know of to shed excess weight and reduce your risk of chronic diseases like diabetes and heart disease. These health benefits are more or less beneficial “side effects” of shifting your body from burning sugar to burning fat as […]

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