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Meditation For Beginners: 20 Practical Tips For Quieting The Mind

Meditation For Beginners: 20 Practical Tips For Quieting The Mind

| February 28, 2017 | 0 Comments

by Todd Goldfarb Meditation is the art of focusing 100% of your attention in one area. The practice comes with a myriad of well-publicized health benefits including increased concentration, decreased anxiety, and a general feeling of happiness. Although a great number of people try meditation at some point in their lives, a small percentage actually […]

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