Tag: meditate

Your Brain On Meditation

Your Brain On Meditation

| September 15, 2018 | 1 Comment

by Lorri Amsden Science is beginning to prove what Buddhist monks have known all along, that those who engage in daily meditation permanently change the way their brains function. That the simple act of sitting quietly as you shift your attention to your breath, following as it slowing enters and leaves your body, not only […]

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Everything Changes When You Look Within

Everything Changes When You Look Within

| September 2, 2018 | 1 Comment

by Wes Annac, Culture of Awareness I’m used to writing on a computer every day, and being without one for a while taught me that nothing in this world is permanent. Even if we think we’ll always have something, it could be gone in an instant, leaving us to wonder what happened and how we […]

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Ten Steps To Contacting Your Higher Self

Ten Steps To Contacting Your Higher Self

| August 21, 2018 | 0 Comments

by Asoka Selvarajah, Ph.D, The Higher Self is that part of you that connects you directly to the spiritual realms. It is eternal, infinitely wise and transcends our everyday consciousness. It is in touch with the Divine because it is part of it. Attaining knowledge of the Higher Self, and its depths of inner wisdom, […]

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100 Most Inspirational Quotes Of All Time

100 Most Inspirational Quotes Of All Time

| August 14, 2018 | 1 Comment

Compiled by Eric Allen Bell, courtesy of My-Inspirational-Quotes.com 1. Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover. Mark Twain […]

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How to Develop The Four Primary Skills Of All Meditation

How to Develop The Four Primary Skills Of All Meditation

| April 4, 2018 | 0 Comments

by Paul Cavel Emancipation or freedom from slavery and bondage is ultimately what the human spirit craves. From the perspective of your spirit, slavery encompasses how the attachments in your life—such as sex, material items, money, power and all that they bring—prevent you from being free. Bondage has to do with the ways in which […]

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Meditate Chronic Inflammation Symptoms Away

Meditate Chronic Inflammation Symptoms Away

| April 3, 2018 | 0 Comments

Numerous chronic conditions, including rheumatoid arthritis, inflammatory bowel disease and asthma, involve painful symptoms related to chronic inflammation. A study just released by University of Wisconsin-Madison neuroscientists with the Center for Investigating Healthy Minds at the Waisman Center found that mindfulness meditation reduces stress, which can exacerbate symptoms in these types of conditions. But here’s […]

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How To Raise Your Consciousness – 100 Ways To Become More Conscious

How To Raise Your Consciousness – 100 Ways To Become More Conscious

| April 1, 2018 | 0 Comments

1. Connect with nature– Go for a walk in the forest, jungle, field of daisies, or wherever you feel like getting a connection with nature. It is possible to feel at deep sense of peace and oneness when you attempt to connect with nature. As you learn to connect and appreciate nature, you allow your […]

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New Study: Meditation Alters Genes Rapidly, Triggers Molecular Changes

New Study: Meditation Alters Genes Rapidly, Triggers Molecular Changes

| March 28, 2018 | 0 Comments

by Elizabeth Renter If you are a practitioner of meditation, the results of a new study published in Psychoneuroendocrinology will likely come as no surprise. But for some scientists, the revelation that meditating can actually trigger molecular changes is groundbreaking. The researchers from the University of Wisconsin-Madison and the Institute of Biomedical Research in Barcelona, Spain found subjects […]

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100 Benefits Of Meditation

100 Benefits Of Meditation

| March 27, 2018 | 0 Comments

Did you know that people who meditate for a short time each day are much happier than people who don’t? Meditators are much healthier with greatly extended life spans, too. As a matter of fact, their health is so much better that a number of insurance companies have reduced premiums for people who meditate. Did […]

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Meditation: Reduce Stress and Pain, Trigger Genetic Changes, and More

Meditation: Reduce Stress and Pain, Trigger Genetic Changes, and More

| February 18, 2018 | 12 Comments

by Elizabeth Renter Wouldn’t it be wonderful to know of a way to help you relax after a long day, reduce your stress and chronic pain, help you focus better on what really matters in your life, and improve your health overall? While Big Pharma is working on that pill, there is a solution that […]

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Master the Law of Attraction Using a Third Eye Meditation

Master the Law of Attraction Using a Third Eye Meditation

| February 17, 2018 | 1 Comment

by Yamaya Cruz Do you want to enter the gates to heaven? We have all seen the images of the pearly white gates that lead us to the heavens. We have all heard the myths about an angel weighing our souls, judging us based on passed life experiences and our future intentions. If we have […]

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Meditation Techniques: What To Do Before You Meditate

Meditation Techniques: What To Do Before You Meditate

| February 8, 2018 | 1 Comment

by Gregg Prescott, M.S. www.BodyMindSoulSpirit.com qually as important as meditation is what you do before you meditate.  You want to be relaxed and spiritually protected at all times, because when you meditate, you become spiritually vulnerable to ethereal attacks. The first thing you will want to do is to relax by breathing in deeply through […]

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How To Find Inner Peace

How To Find Inner Peace

| February 7, 2018 | 2 Comments

By Kevin Sinclair, The path to inner peace is not simple or short. You cannot just wake up one day and decide you are going to have inner peace from that point forward. It is a process, a journey that needs to be appreciated every step of the way. You need to be willing to […]

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How To Use Brainwaves To Expand Your Consciousness

How To Use Brainwaves To Expand Your Consciousness

| February 3, 2018 | 2 Comments

The human brain is a complex entity constantly at work, sending electrical signals, communicating, building new neural connections and so on. This electrical activity generated by the brain, also known as brainwaves, reflect our state of mind. Reality is not based on outside influences but is an internal process based on our thoughts, perception and […]

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Which Of Your Chakras Are Blocked And How To Fix Them

Which Of Your Chakras Are Blocked And How To Fix Them

| October 25, 2017 | 1 Comment

via Yoga, Each of the 7 chakras is like a portal in your energy field. If it’s blocked, the energy can’t flow freely which results in certain mental and physical problems. So how can you figure out which of your chakras is unbalanced or blocked and what can you do to fix this? 1) Blocks […]

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