Tag: milk

Top 10 Unhealthiest Items In Your Fridge Right Now

Top 10 Unhealthiest Items In Your Fridge Right Now

| November 3, 2014 | 0 Comments

by Elaine Magee, MPH, RD You know you’re courting nutritional disaster if you order the fettuccine Alfredo or double bacon cheeseburger when you’re eating out. But what about unhealthy foods right in your own refrigerator? If you’re like most of us, your fridge probably holds some basic food products that are adding extra calories, salt, […]

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7 Beverages To Stop Consuming Today

7 Beverages To Stop Consuming Today

| June 17, 2014 | 8 Comments

  by Natasha Longo Lately I’ve been focusing on all the foods we should stop consuming, but what about beverages which can account for up to 30 percent of our daily calorie intake? Many of us take for granted all those calorie-laden lattes, soft drinks and other sweetened beverages, however the real problem is not […]

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