Tag: nap

Why People Who Take Naps Are More Productive

Why People Who Take Naps Are More Productive

| August 6, 2018 | 1 Comment

by Dan Scotti A lot of companies are now encouraging naps. That’s a direct quote from Michael Breus, clinical psychologist and sleep specialist whose research might catch you napping on the benefits of light sleep throughout your workday. According to Breus, a 25- to 30-minute nap during your work day can help you feel energized […]

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