Tag: sleep

10 Things You Will Miss Most If The SHTF

10 Things You Will Miss Most If The SHTF

| April 8, 2018 | 1 Comment

Lots of things will disappear if society ever collapses, but there are a number of things that we take for granted, beyond “necessities”, that will force us to adjust our lifestyles.  Shelter, water, and food will be of top priority, and most will spend their days attempting to acquire these basic staples.  While some everyday […]

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100 Benefits Of Meditation

100 Benefits Of Meditation

| March 27, 2018 | 0 Comments

Did you know that people who meditate for a short time each day are much happier than people who don’t? Meditators are much healthier with greatly extended life spans, too. As a matter of fact, their health is so much better that a number of insurance companies have reduced premiums for people who meditate. Did […]

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8 Sleeping Positions & Their Effects On Health

8 Sleeping Positions & Their Effects On Health

| February 7, 2018 | 1 Comment

In what position do you sleep most often? It turns out this is a very important question. Getting enough sleep is the most important thing – but did you know that how you sleep can also impact your health?

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The Importance Of Paying Attention To Your Dreams

The Importance Of Paying Attention To Your Dreams

| December 16, 2017 | 0 Comments

by Bambi Corso  It’s interesting to realize that we spend approximately 6-8 hours of our daily life sleeping. When you add that up over a lifetime, that’s almost 1/3 of our lives! Along with all the benefits that sleep offers including rejuvenating the body, mind and spirit, there is another benefit that we sometimes don’t […]

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7 Secrets To Knowing Your Higher Self

7 Secrets To Knowing Your Higher Self

| December 13, 2017 | 1 Comment

by Asoka Selvarajah, PhD., Each of us is connected with the Divine. The Higher Self within us far transcends the understanding of our conscious minds. This is the power that all the great geniuses and teachers of history have accessed. It is also the place of magic and miracle in our lives. Here are the […]

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The ENERGY of HAIR!

The ENERGY of HAIR!

| October 11, 2017 | 2 Comments

Is it a coincidence that both men and women had long hair during the ‘Summer of Love‘? What tests did the government run after Viet Nam that proves how hair has energy? This information about hair has been hidden from the public since the Viet Nam War. Our culture leads people to believe that hair […]

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10 Things About Sleep Paralysis You Didn’t Know

10 Things About Sleep Paralysis You Didn’t Know

| September 28, 2017 | 4 Comments

by Katherine Marko, TheAlternativeDaily   Have you ever felt so frightened that you thought you would die? Have you ever experienced total-body paralysis just before falling asleep or immediately upon waking? If you have, then you’re not alone. Symptoms like these are very common among people who suffer from sleep paralysis. If you’re not familiar […]

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6 Small Things That Are Messing With Your Sleep

6 Small Things That Are Messing With Your Sleep

| September 22, 2017 | 4 Comments

by Shawn Binder, Distractify  You would be shocked how many little things you do during the day that start to mess with your sleep. They may seem small and innocuous, but there could be a reason why no matter how hard you try you can’t seem to catch enough rest. Sleep is the time of […]

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Sleep Paralysis: Being Awake And Unable To Move

Sleep Paralysis: Being Awake And Unable To Move

| September 19, 2017 | 2 Comments

via MessageToEagle, Sleep paralysis is the awkward feeling of being awake and yet unable to move. Basically your mind wakes up but your body does not. You feel like being trapped inside of your body. Many people wake up feeling like they’re dead. You might experience this condition once in your life time or several […]

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Doctor Discovered a Method To Fall Asleep In 60 Seconds!

Doctor Discovered a Method To Fall Asleep In 60 Seconds!

| September 13, 2017 | 0 Comments

via HealthyFoodHouse, Insomnia is a very frequent sleeping disorder many people are suffering from. Difficulties sleeping, waking up in the middle of the night and being unable to fall asleep again, all of this can be very stressful and can have numerous negative effects on our overall health. People who face these problems have tried […]

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This Is Why You Should Be Sleeping On Your Left Side

This Is Why You Should Be Sleeping On Your Left Side

| August 26, 2017 | 1 Comment

via HealthyLifeTricks Everyone knows that sleep is very important for maintaining a good physical and mental health. However, the duration of your sleep is just as important as the way in which you sleep. Your sleep position can influence your health, help in keeping your skin look young, and improve your digestive health. Furthermore, sleeping […]

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11 Incredible Facts You Didn’t Know About Sleep

11 Incredible Facts You Didn’t Know About Sleep

| July 28, 2017 | 1 Comment

by Higher Perspective, 1. WE CAN ONLY DREAM ABOUT FACES WE KNOW. It’s impossible to have a dream about faces we haven’t seen. 2. MEN DREAM ABOUT OTHER MEN 70% OF THE TIME. Women dream about men and women equally. 3. WHEN DOLPHINS SLEEP, HALF THEIR BRAIN STAYS AWAKE. It reminds them to breathe once […]

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51 Spiritual Awakening Symptoms – How Many Are YOU Experiencing?

51 Spiritual Awakening Symptoms – How Many Are YOU Experiencing?

| July 1, 2017 | 1 Comment

by Annarita, 1. Changing sleep patterns: restlessness, hot feet, waking up two or three times a night. Feeling tired after you wake up and sleepy off and on during the day. There is something called the Triad Sleep Pattern that occurs for many: you sleep for about 2-3 hours, wake up, go back to sleep […]

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10 Ways To Lose Weight Without Dieting Or Exercising

10 Ways To Lose Weight Without Dieting Or Exercising

| June 11, 2017 | 2 Comments

When it comes to losing weight we are often left with two options: eat less or do more. But lately, people are beginning to realize that things aren’t so simple. An empty calorie from a potato chip is not the same as one from a kale chip. There are in fact more than two ways […]

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The Pros And Cons Of Your Sleeping Position

The Pros And Cons Of Your Sleeping Position

| June 9, 2017 | 1 Comment

We all know how important sleep is and how much we should be getting per night, but what about our sleeping position? How important is the way we position our body to our overall health? You may be surprised to learn that our body’s position as we sleep can have serious health consequences for conditions […]

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