Tag: sleep

51 Spiritual Awakening Symptoms – How Many Are YOU Experiencing?

51 Spiritual Awakening Symptoms – How Many Are YOU Experiencing?

| July 1, 2017 | 1 Comment

by Annarita, 1. Changing sleep patterns: restlessness, hot feet, waking up two or three times a night. Feeling tired after you wake up and sleepy off and on during the day. There is something called the Triad Sleep Pattern that occurs for many: you sleep for about 2-3 hours, wake up, go back to sleep […]

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10 Ways To Lose Weight Without Dieting Or Exercising

10 Ways To Lose Weight Without Dieting Or Exercising

| June 11, 2017 | 2 Comments

When it comes to losing weight we are often left with two options: eat less or do more. But lately, people are beginning to realize that things aren’t so simple. An empty calorie from a potato chip is not the same as one from a kale chip. There are in fact more than two ways […]

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The Pros And Cons Of Your Sleeping Position

The Pros And Cons Of Your Sleeping Position

| June 9, 2017 | 1 Comment

We all know how important sleep is and how much we should be getting per night, but what about our sleeping position? How important is the way we position our body to our overall health? You may be surprised to learn that our body’s position as we sleep can have serious health consequences for conditions […]

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Precognitive Dreams: Can We Dream About The Future?

Precognitive Dreams: Can We Dream About The Future?

| May 11, 2017 | 1 Comment

by Teresa L. DeCicco, PhD., Collective Evolution As a professor, researcher, and author I was fortuitously teaching an evening class on Dreams and Dreaming the night of September 10, 2001 at a university near Toronto, Canada. This particular class was one where the students had to hand in an assignment with a recorded dream from […]

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The Spiritual Meaning Of Colors

The Spiritual Meaning Of Colors

| April 28, 2017 | 0 Comments

by Gregg Prescott, M.S. Editor, BodyMindSoulSpirit.com Why are we attracted to specific colors and what do they spiritually mean? Visible Light Frequencies According to David Icke, we are only capable of seeing a limited range of colors and we are unable to see the frequency range beyond visible light.  Icke believes that certain races of […]

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8 Reasons Why I Meditate Daily – And You Should, Too!

8 Reasons Why I Meditate Daily – And You Should, Too!

| April 15, 2017 | 0 Comments

by Tanya Rakhmilevich, The Alternative Daily Ever since I can remember, I have struggled with anxiety. It has varied in severity throughout my life, but it has always been present — a weight I have carried and tried to manage, sometimes more successfully than others. It helps to know I am not alone. According to […]

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8 Simple Ways To Reach A Higher Vibration

8 Simple Ways To Reach A Higher Vibration

| March 23, 2017 | 2 Comments

by Jenna Wylie “What lies behind us and what lies before us are tiny matters compared to what lies within us.” ~ Ralph Waldo Emerson We all have times where life isn’t clear and we feel like we’re walking through mud. Here are a few tips to help us find more happiness and fulfillment, and […]

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How You Are Affected By Your Sleep Direction

How You Are Affected By Your Sleep Direction

| December 16, 2016 | 0 Comments

In Hinduism, it is advised to avoid sleeping with our head to the north or west. The direction your head faces while sleeping has a strong effect on your physical and mental well-being. The Indian Ayurvedic tradition believes that sleep positions decide the kind of energy we want coming into our life, with sleeping facing […]

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Calcified Pineal Gland: How to Decalcify It

Calcified Pineal Gland: How to Decalcify It

| December 15, 2016 | 0 Comments

by PL Chang The pineal gland is one of the most mysterious glands of the human body, because it has many mystical properties. Modern scientists define the pineal gland as a pine cone shaped gland located at the center of the brain that produces melatonin, helps regulate sleep patterns and influences sexual development. Modern scientists’ […]

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How Much Sleep Do You Actually Need?

How Much Sleep Do You Actually Need?

| June 2, 2016 | 1 Comment

Each person has different sleeping needs. Some people operate at their best after 9 hours while others seem to need just 5 hours each night. However, people who sleep the same amount of time each night, live longer on average than people who adjust their schedules, to either add or subtract hours from their nightly […]

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How To Train Your Brain to Fall Asleep In 30 Seconds

How To Train Your Brain to Fall Asleep In 30 Seconds

| October 23, 2015 | 0 Comments

If it takes you around 15 minutes to fall asleep each night, that’s more than 91 hours per year that you’ve lost. You’re basically spending more than two 40-hour workweeks just lying in bed, waiting to fall asleep! If you have insomniac tendencies and take more than an hour to fall asleep each night, you’re […]

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Scientists Induce Lucid Dreams With Electrical Stimulation

Scientists Induce Lucid Dreams With Electrical Stimulation

| September 18, 2015 | 0 Comments

by Daniel Appel, Ultra Culture Researchers discover how to induce lucid dreaming by stimulating the lower gamma band during REM sleep. Are actually effective commercial lucid dream-inducing devices far behind? Lucid dreaming has long been a fascination of mankind: The ability to become lucid during a dream and gain control of the dream itself has […]

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This is What Happens to The Body When You Go To Bed Earlier

This is What Happens to The Body When You Go To Bed Earlier

| July 14, 2015 | 0 Comments

by HealthyFoodHouse, The work day is over, the kids are bathed and in bed and the toys are all put away; even though you are exhausted, you can’t wait to curl up on the couch with the remote and catch up on your favorite TV show. However, though you may want to see what all […]

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Catching Up on Sleep: Myth or Reality?

Catching Up on Sleep: Myth or Reality?

| June 19, 2014 | 0 Comments

by The Alternative Daily When we pull an all-nighter to get a project done, or go for several days with fewer Z’s than normal, can we really set our sleep record straight by getting extra snooze hours over the weekend? According to experts, it is possible to partially redeem lost sleep, but it may not […]

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