Tag: sleeping needs

How Much Sleep Do You Actually Need?

How Much Sleep Do You Actually Need?

| September 11, 2018 | 1 Comment

Each person has different sleeping needs. Some people operate at their best after 9 hours while others seem to need just 5 hours each night. However, people who sleep the same amount of time each night, live longer on average than people who adjust their schedules, to either add or subtract hours from their nightly […]

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