Tag: sleeping

How You Are Affected By Your Sleep Direction

How You Are Affected By Your Sleep Direction

| August 20, 2018 | 0 Comments

In Hinduism, it is advised to avoid sleeping with our head to the north or west. The direction your head faces while sleeping has a strong effect on your physical and mental well-being. The Indian Ayurvedic tradition believes that sleep positions decide the kind of energy we want coming into our life, with sleeping facing […]

Continue Reading

The Importance Of Paying Attention To Your Dreams

The Importance Of Paying Attention To Your Dreams

| December 16, 2017 | 0 Comments

by Bambi Corso  It’s interesting to realize that we spend approximately 6-8 hours of our daily life sleeping. When you add that up over a lifetime, that’s almost 1/3 of our lives! Along with all the benefits that sleep offers including rejuvenating the body, mind and spirit, there is another benefit that we sometimes don’t […]

Continue Reading

Doctor Discovered a Method To Fall Asleep In 60 Seconds!

Doctor Discovered a Method To Fall Asleep In 60 Seconds!

| September 13, 2017 | 0 Comments

via HealthyFoodHouse, Insomnia is a very frequent sleeping disorder many people are suffering from. Difficulties sleeping, waking up in the middle of the night and being unable to fall asleep again, all of this can be very stressful and can have numerous negative effects on our overall health. People who face these problems have tried […]

Continue Reading

This Is Why You Should Be Sleeping On Your Left Side

This Is Why You Should Be Sleeping On Your Left Side

| August 26, 2017 | 1 Comment

via HealthyLifeTricks Everyone knows that sleep is very important for maintaining a good physical and mental health. However, the duration of your sleep is just as important as the way in which you sleep. Your sleep position can influence your health, help in keeping your skin look young, and improve your digestive health. Furthermore, sleeping […]

Continue Reading

10 Ways To Lose Weight Without Dieting Or Exercising

10 Ways To Lose Weight Without Dieting Or Exercising

| June 11, 2017 | 2 Comments

When it comes to losing weight we are often left with two options: eat less or do more. But lately, people are beginning to realize that things aren’t so simple. An empty calorie from a potato chip is not the same as one from a kale chip. There are in fact more than two ways […]

Continue Reading

Your Sleeping Style And How It Influences Your Health

Your Sleeping Style And How It Influences Your Health

| May 14, 2017 | 0 Comments

by HealthyLifeTricks, It is interesting that everyone has its own “sleeping style” which is hard to give up (the ones who tried know best). Why you prefer sleeping on one side, on your back or in a hug with your pillow is a question for deep analyzes, but it is a fact that every pose […]

Continue Reading

How Much Sleep Do You Actually Need?

How Much Sleep Do You Actually Need?

| June 2, 2016 | 1 Comment

Each person has different sleeping needs. Some people operate at their best after 9 hours while others seem to need just 5 hours each night. However, people who sleep the same amount of time each night, live longer on average than people who adjust their schedules, to either add or subtract hours from their nightly […]

Continue Reading

After Reading This Article, You May Never Again Fall Asleep Watching TV

After Reading This Article, You May Never Again Fall Asleep Watching TV

| October 1, 2015 | 1 Comment

If you are one of those people who find it easier to fall asleep with their TVs on, then you must know that this disturbs your proper sleeping process and affects your overall health. Scientists agree that we need to sleep in dark rooms. When the sun comes up, the light receptors in the retina […]

Continue Reading

Catching Up on Sleep: Myth or Reality?

Catching Up on Sleep: Myth or Reality?

| June 19, 2014 | 0 Comments

by The Alternative Daily When we pull an all-nighter to get a project done, or go for several days with fewer Z’s than normal, can we really set our sleep record straight by getting extra snooze hours over the weekend? According to experts, it is possible to partially redeem lost sleep, but it may not […]

Continue Reading

Free Numerology Report

Google Sniper Infamous Zero Traffic System Pulls in $1500 Per Day

Turn On Your Brain