Tag: techniques

Meditation Techniques: What To Do Before You Meditate

Meditation Techniques: What To Do Before You Meditate

| February 8, 2018 | 1 Comment

by Gregg Prescott, M.S. www.BodyMindSoulSpirit.com qually as important as meditation is what you do before you meditate.  You want to be relaxed and spiritually protected at all times, because when you meditate, you become spiritually vulnerable to ethereal attacks. The first thing you will want to do is to relax by breathing in deeply through […]

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How to Stop Absorbing Other People’s Negative Emotions

How to Stop Absorbing Other People’s Negative Emotions

| March 27, 2017 | 1 Comment

by Judith Orloff Emotions such as fear, anger, frustration, and immobility are energies. And you can potentially ‘catch’ these energies from people without realizing it. If you tend to be an emotional sponge, it’s vital to know how to avoid taking on an individual’s negative emotions, or even how to deflect the free-floating negativities in […]

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