Tag: Your Brain on Meditation

Your Brain On Meditation

Your Brain On Meditation

| September 15, 2018 | 1 Comment

by Lorri Amsden Science is beginning to prove what Buddhist monks have known all along, that those who engage in daily meditation permanently change the way their brains function. That the simple act of sitting quietly as you shift your attention to your breath, following as it slowing enters and leaves your body, not only […]

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